If you are 54 years old in 2023, you were likely born in 1969. However, if your birthday has not yet occurred this year, you would have been born in 1968.
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Someone turning 54 in 2013 was born in 1959.
You would be 54 if it is the year 2010 at the moment (which it is)
54
54 in 2013.
If you were born in 1956 you would be 54 in 2010.