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Q: Whats a good weight for a woman 5'8-5'9 with a large build?
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What does a Large Build for a woman mean Does it mean Fat or Muscular?

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To start, one set of low weight, maybe one or two pounds, dumbells are all that is needed. As it becomes easier to use the lower weight ones, move up to 5 and then even 10 depending on how large one is trying to build the muscles.


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If you are a 160cm tall woman how much should you weigh?

Around 110 - 128 lbs is considered healthiest for most builds. If you have a naturally compact build then 110 - 122 lbs for a height of 158 - 163 cm is healthiest and most attractive, but if you have broader shoulders and a generally large build a weight of 120 lbs - 135 lbs is healthy and attractive.


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