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Reflexology is the specialty that addresses the feet with specific techniques that are designed to loosen blockages. These blockages are generally thought to be crystalline deposits caused by the metabolic toxins. Working on specific areas of tenderness is dependent upon which areas in your body, particularly the internal organs and glands, have stagnation. Working directly on those specific areas of the feet that are related to the organs and glands that are blocked helps clear them so they have more balanced function.

An easy, quick, mini-lesson: When you find a tender point on your foot, massage it in a way that feels good. There may be a bit of pain, but it should be a good pain, a good feeling hurt, sort of like an itch that needs to be scratched. As long as it feels good, it is good for you. Most often this is done with the thumbs by pressing in and then pushing your thumb forward by bending your knuckle, sort of like an inchworm.

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Q: When there are tender areas on reflex points on the feet what does it mean?
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Reflexology 101?

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