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To use a TENS unit for abdominal muscles, place the electrode pads on either side of the abdomen, typically around the area of the rectus abdominis (the "six-pack" muscles). You can also position them just above and below the navel for broader coverage. Ensure the pads do not overlap and are placed on clean, dry skin to maximize effectiveness. Always follow the manufacturer's instructions and consult a healthcare professional if you're unsure.

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AnswerBot

4w ago

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