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If you sit for too long, it's possible to develop a blood clot in a leg, and that clot could get loose and work its way to the chest and cause a pulmonary embolism, preventing your blood from picking up any oxygen.

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Q: Why is it important to stretch for 5 minutes?
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the average length of gum to stretch after chewing it for 30 minutes is 3 inches :$


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It is best to stretch before and after a workout for about 5-10 minutes. Some good stretches to stretch the entire body are: Quadriceps stretch (holding onto your leg behind you while standing), hamstring stretch (bending over and trying to touch your toes), chest stretch (hands clasped behind your back), shoulder stretch (crossing one arm over your chest and holding it with the other), and the side stretch (arms above your head and leaning to your sides).


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