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Full body workout, good aerobics, less wear and tear on joints

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βˆ™ 11y ago
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Q: Why would swimming be a suitable physical activity for a 60 year old?
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What is poseidon's special sport or activity?

The only answer to that question would most probably be swimming.


What type of physical activity would aerobics be?

Vigorous


What type of physical activity would a long bike ride that is partially uphill be considered?

A long bike ride that is partially uphill be would be considered vigorous physical activity.


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Vigorous. :)


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Four examples of how physical activity can contribute to wellness will give a person an awareness on how to be healthier. One activity is jogging or walking. Another activity is playing sports like basketball, baseball, or football. A third example would be swimming. Finally, a good physical activity would be riding a bicycle.


How young children can become more healthy and so reduce of obestity and being unhealthy in later in life?

Find an activity the child would enjoy. When I was between 6 and 12, it was biking, walking, and swimming. It should be a family activity because young children should be supervised. You may want to stay away from competitive sports as they may cause children to drop out of physical activity.