this all depends on the height of the stairs and your fitne bt for now you should be ok. if u are overweight then excessive joint action may damage the bones. try and change the acivity or do resistance exercises to get the muscle used to the pressure of the stairwalkiing
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There are 60 minutes in an hour. Therefore, there would be 1 hour and 40 minutes in 100 minutes.
Yes, but "ascending" or "descending" would be more descriptive.
you would change hours to minutes. 1 hour=60 minutes
One sixth of 30 minutes would be 5 minutes.
There are 60 minutes in an hour, so 2 hours would be 2 x 60 = 120 minutes. Adding the extra 10 minutes, the total would be 120 + 10 = 130 minutes. Therefore, there are 130 minutes in 2 hours and 10 minutes.