answersLogoWhite

0

this all depends on the height of the stairs and your fitne bt for now you should be ok. if u are overweight then excessive joint action may damage the bones. try and change the acivity or do resistance exercises to get the muscle used to the pressure of the stairwalkiing

User Avatar

Wiki User

19y ago

Still curious? Ask our experts.

Chat with our AI personalities

RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra

Add your answer:

Earn +20 pts
Q: Would daily stair climbing for about 25 minutes damage the kneecaps?
Write your answer...
Submit
Still have questions?
magnify glass
imp