If we put 0 in the middle and then look for 10 consecutive integers with 5 being positive and then other 5 being the negatives of those, it will equal 0.
So (-5)+(-4)+(-3)+(-2)+(-1)+0+1+2+3+4+5.
It is very easy to see this works by just paring up each number with its additive inverse.
So - 5 and 5 cancel out, 4 and -4 add up to 0 etc. And of course, 0 it the additive identity so it does not change the sum.
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The sum of the squares of the three consecutive integers 11, 13, 15 = 515
36
7 + 9 + 11 = 27
-11, -10, -9
-13, -12, & -11.