You shoud be working out at least how many days per week?

Answer 1

It is generally recommended to engage in physical activity at least 150 minutes per week, which can be broken down to about 30 minutes a day, five days a week. This can include a mix of aerobic exercises and strength training. For optimal health benefits, incorporating both types of exercise into your routine is ideal. However, individual goals and fitness levels may vary, so it's important to tailor your regimen accordingly.