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daily drink 3-4 glasses of water before brushing and wile brushing you will be vomantings and then after that don't eat or drink any thing up to 45 minutes then clausal you can eat any thing and before sleep don't eat heavily mostly sweets please avoid sweets you can loose your abdomin in 45 days in a simply way other wise you can ask me question at ravimedeveloper@gmail.com

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14y ago

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