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Swimming leisurely
  • If you weigh 150 lbs, you'll have to swim for approximately 8 hours to lose 1 lb.
  • If you weigh 200 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.
  • If you weigh 250 lbs, you'll have to swim for approximately 5 hours to lose 1 lb.
  • If you weigh 300 lbs, you'll have to swim for approximately 4 hours to lose 1 lb.
  • If you weigh 350 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.
  • If you weigh 400 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.
  • Swimming laps (at a pace of 50 yards per minute)
  • If you weigh 150 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.
  • If you weigh 200 lbs, you'll have to swim for approximately 4.5 hours to lose 1 lb.
  • If you weigh 250 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.
  • If you weigh 300 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.
  • If you weigh 350 lbs, you'll have to swim for approximately 2.5 hours to lose 1 lb.
  • If you weigh 400 lbs, you'll have to swim for approximately 2 hours to lose 1 lb.
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Q: How far would you have to swim to burn one pound of fat?
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