A good way to re-hydrate, which is used by many athletes, is to drink Grape Juice with a small amount of un-iodized salt in it. This is used as a quick way to restore the vital minerals potassium and sodium lost when sweating.
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Noodles won't add significant liquid to your body. That's what rehydrating means, to put more fluid in your body. Drinking water is the best and most effective way to rehydrate yourself.
Caffeine has a slight diuretic action, but any fluid intake is good for rehydration. Coffee can be good for helping your body to wake up and to give you more energy, however it is not the best way to rehydrate yourself as drinking too much can be unhealthy and make you feel ill. The best way to rehydrate yourself is to drink lots of water.
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drink lots of liquids including water dumbo
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cleanse your insides, rehydrate and replenish your body's fluids, quench your thirst
The fastest way a human body can absorb liquid is through intravenous (IV) administration, where the liquid is directly injected into a vein for immediate absorption into the bloodstream.
After a long workout, it's important to rehydrate by drinking water or an electrolyte solution to replenish lost fluids.