answersLogoWhite

0


Best Answer

A good way to re-hydrate, which is used by many athletes, is to drink Grape Juice with a small amount of un-iodized salt in it. This is used as a quick way to restore the vital minerals potassium and sodium lost when sweating.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the fastest way to rehydrate the body?
Write your answer...
Submit
Still have questions?
magnify glass
imp