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What weighs 18 kilogram's?
Eighteen liters of water, or an eighteen kilogram dumbbell.
Who is the owner of the world's largest record collection?
Paul Mawhinney, founder of Record-Rama in Pittsburgh, Pennsylvania is the current owner of the world's largest record collection with around 3 million vinyls to his name.
Does Sasha striker have a record for pac rat?
Yes, her world record score was 1,034,000 points.
What is female 5K world record?
According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.
What is the world record for the 5000m running?
The World Record race-walking 1500m is 5:12.0+ by Algis Grigaliûnas (URS/LTU) 12 May 1990 Vilnius, Lithuania.
What is the antagonist during a dumbbell curl?
Tricep
What is the world record for the reverse curl?
The current world record for the reverse curl is 115 pounds for men and 66 pounds for women.
What is the agonist in a dumbbell curl?
The antagonist to the Triceps are the biceps-brachii
What are the safety concerns when doing the dumbbell bicep curl?
You can save time and take steroids.
How to do a dumbbell hammer curl?
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
What is the heaviest barbell curl?
The heaviest barbell curl recorded in history is for 225 pounds or 102 kg. The man who made this world record was a man named C. T. Fletcher.
What upper arm muscle groups and types of muscle actions are associated with the dumbbell biceps curl exercise?
Eccentric Flexors and Concentric Flexors
What are the best dumbbell moves?
the best ones for me is bicep curls,concentration curl, dumbell presses, tricep exstensions, and one arm bendover row
What is the joint action during the eccentric phase of a biceps curl?
A concentric movement would be flexing the elbow and curling a dumbbell towards the shoulder, an eccentric contraction would be the opposite movement ie bringing the dumbbell back down towards the thigh.
What is the World record for a womans bicep curl?
mariano mendoza 220 heavywieght set norwalk ca kevin meskew president
How do you increase the intensity of a curl up?
To increase the intensity of a curl up, you can adjust the speed at which you perform the exercise, increase the number of reps or sets you do, or incorporate additional weight by holding a dumbbell or medicine ball. Another option is to perform more challenging variations of the curl up, such as bicycle crunches or reverse crunches.
What is the best workout in the gym?
Concentration Curl - The Correct Way!This bicep workout routine requires a single dumbbell. 1. Start by sitting on a bench at the edge, with your legs apart at an angle of 70 to 80 degrees and make sure that the dumbbell is placed on the ground in between them. 2. Pick up the dumbbell up, keeping a straight arm. Rest your triceps on the inner part of your thigh. 3. Bend your arm and 'curl' the dumbbell towards your shoulder. 4. Slowly lower the arm back until it is extended again. 5. Repeat the above steps for 8-10 repetitions 6. Repeat the above for the other arm.
