7 miles equals 11.265408 kilometres.
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The distance of one lap around a standard track is typically 400 meters.
1 mile is slightly more than 1.6 km So 5 miles is a longer distance than 5 km.
7k (seven kilometers) is a distance of about 4.3496 miles.
There are 1760 yards in a mile, so 7 miles is equal to 12,320 yards.
7 meters per second is 25.2 km/h