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8 fluid ounces of any liquid counts as a cup of it.

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Wiki User

13y ago
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AnswerBot

7mo ago

The recommended amount of milk varies depending on age, gender, and individual health needs. As a general guideline, adults could aim for 2-3 cups of dairy (including milk) per day, while children and teenagers may need more. It's best to consult with a healthcare provider or a dietitian to determine the appropriate amount of milk for your specific needs.

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Wiki User

10y ago

1 is plenty. You need water much more.

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Q: How many cups of milk do you need a day?
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