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What is the RDD of vitamin A?
The Recommended Dietary Allowance (RDA) for vitamin A is 900 micrograms per day for adult men and 700 micrograms per day for adult women.
How much vitamin k in split peas?
There is approximately 5.4 micrograms of vitamin K in 1 cup of cooked split peas.
How do you convert 5000 iu of vitamin A to mg?
To convert from International Units (IU) of vitamin A to milligrams (mg), you can use the conversion factor of 1 IU of vitamin A is approximately equal to 0.3 micrograms (µg). Therefore, 5000 IU of vitamin A is equal to approximately 1.5 mg.
How much selenium do you need daily?
The recommended daily intake of selenium varies by age and gender. For adults, the recommended dietary allowance is around 55 micrograms per day. Pregnant and breastfeeding women may require slightly higher levels. It's important not to exceed the tolerable upper intake level of 400 micrograms per day to prevent toxicity.
What is the daily calorie consumption in Kenya?
The daily calorie consumption in Kenya varies, but the average is around 2,200 to 2,400 calories per day for adults. This can fluctuate based on dietary habits, age, gender, and level of physical activity.
