8 fluid ounces equals a cup. Fluid measures are always a measure of volume.
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4.5 ounces of flour is approximately 1 cup in volume.
Of what? There is no universal connection between weight and volume.
1 cup = 8 ounces 1 ounce = 0.12 cup
A cup of yogurt is typically measured in fluid ounces, as it refers to the volume of the yogurt rather than its weight.
There are generally 8 ounces of cavatappi pasta noodles in a cup when measured by volume. Different pasta shapes can vary slightly in their volume-to-weight ratios, so it's best to weigh the pasta for precise measurements.