For the best results how much water should a 250lb man drink daily to lose weight?
You would need to drink approximately 128 ounces (1 gallon) of water to lose 1 pound. Drinking water alone won't make you lose weight; it can support overall weight loss efforts by keeping you hydrated and assisting with appetite control.
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It is generally recommended to drink about 64 ounces (8 cups) of water per day, but individual needs can vary based on factors like age, activity level, and climate. Staying properly hydrated is important for overall health and well-being.
Animals lose water when they breathe, urinate, defecate, and sweat. This water loss must be replenished through drinking water and eating moist foods to maintain proper hydration and normal physiological functions.
It depends on the diet one is taking. It takes about 1 month to lose 5 kg.
There are approximately 3,500 kilocalories in a pound of body weight, which represents the energy needed to gain or lose one pound of weight.
No, not all hydrates lose water. Some hydrates are stable and do not release water even when heated.
16 ounces
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
Nothing you only drink water when you are thirsty!
No, but maybe it will help you spell.
Your output would equal your intake so there would be no net change in body weight.If you drink ice cold water, your body will burn some calories as it warms the water up to body temperature. You would burn 175 calories if you drink one liter of ice water.3500 calories equal one pound. So if you were to drink 20 liters of ice water, you would lose 1 pound.
The amount of water a person should drink does vary on the weight. In order to compute the proper amount, multiple your weight by 2/3. You must also remember to add 12 ounces of water for every 30 minutes that you exercise. For 270 pounds, your total amount would be 180 ounces plus the amount you need for your exercise.
We will be weak Because every day we lose 1.5 liter of water daily. if we don't drink water we will lose much water
Drink lots of water, go on a reduced-calorie (not starvation) diet, and exercise regularly for at least 3-6 days a week.
less than 9.6 oz
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
water and lots of it