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What abdominal muscles work hard to enable you to flex your abdomen during sit-ups?
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Why do your stomach hurt after you do sit ups?
Your stomach might hurt after doing sit-ups due to muscle strain and fatigue. When you perform sit-ups, you engage your abdominal muscles, and if you are not accustomed to the exercise or if you overexert yourself, it can lead to muscle soreness. It could also be due to the buildup of lactic acid in your muscles as a result of the physical activity.
What is the muscle that is developed when you do sit-ups and try to tighten the abdominal wall?
The muscle that is primarily targeted and developed when doing sit-ups and tightening the abdominal wall is the rectus abdominis. This muscle is commonly referred to as the "abs" and is responsible for flexing the lumbar spine.
What is the hardest way to do a sit up?
Doing a sit up with a weighted object held extended above your head or by holding a plank position at the top of the motion can increase the difficulty. Another challenging version is to perform sit ups on an unstable surface like a stability ball to engage more muscles for stabilization.
How long would it take to 5000 sit up?
The time it takes to do 5000 sit-ups can vary greatly depending on individual fitness level, technique, and pace. On average, it could take anywhere from 1.5 to 3 hours to complete 5000 sit-ups in a continuous session. It's important to listen to your body and take breaks as needed to prevent injury.
How many sit ups a day to lose three pounds?
you should do 3000... 1000 is one pound..
How do you lose one pound a week?
by excersing like sit ups push ups 25% or belly ups
How many pound equal to one dollar?
It changes with monetary ups and downs. Right now $1.52 American equals 1 English Pound.
How many sit ups burn 300 calories?
It would be practically impossible to lose weight just with exercise alone. An average person weighing 145 lbs. would need to perform a total of 17,500 sit-ups in order to burn a pound of fat which is equivalent to 3500 calories. This is why doctors recommend combining diet and exercise.
What can you do to lose a pound?
You can try sit-ups,walking,jogging each day. You can try curl-ups and also you can start eating healthier foods!
Is 66 pound ideal for a 11 year old?
yes just keep doing your sit ups
How many times do you do in 25 sec in sit-ups if you can do four sit-ups every 10 sec?
15
What activities can you do to lose a pound?
You can try sit-ups,walking,jogging each day. You can try curl-ups and also you can start eating healthier foods!
How many sit ups do you take?
500
How do you get 6 packs in the house?
I do 50 sit ups with 20 pound weights. Hold the weight to your chest and do situps.
How many calories do you loose doing 230 sit ups?
you will lose on average 150 calories doing 230 sit ups.
How many sit ups should a 260 pound person do a day to lose weight?
Sit ups are not going to reduce your weight. You need a full exercise routine tightly coupled with a healthy diet. Get an examination by a doctor, and get yourself to a gym where they can work with you in establishing a plan. Sit ups do burn calories though...they just tone the muscle underneath the fat and in order to see the toned muscle you have to burn the fat on top.
