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Im 13 an i weigh 145 and i can bench 155 so i guess im good :P

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βˆ™ 12y ago
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βˆ™ 4mo ago

The strength of a 13-year-old's bench press can vary greatly depending on factors such as training, genetics, and overall physical development. Generally, a strong 13-year-old might be able to bench press around 100-150 pounds. However, it's important for young individuals to prioritize proper form and technique rather than focus solely on lifting heavy weights.

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Q: How much does the strongest 13 year old bench prress?
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155 bench press for a 12 year old?

If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.


How much should a 5 foot 6 14 year old bench?

I am 5'6 and I bench max out at 95. I have never worked out this much, just go slow and steady and you'll get there.


How much should a 16 year old at 160 be able to bench press?

easy


How much pound should a 16 year lift?

a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.


How much should a 15 year old bench I can bench 308lbs and I weigh 170 lbs and am 5 foot 7?

first of all you cannot bench 308 stop lying to yourself and for your answer 135 or above


How does a 14 year old boy get big pecs Relatively fast?

a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.


How much weight should a 90lb 14 year old be able to bench?

If your strong 50 lbs.


How much should a 12 year old boy be able to bench?

Doesn't matter, you do what you can do and that's the end of it.


If I can bench press 110 5 times what's my max?

Not much about the same of a 15 year oldanorexic girl.


How much can a 13 year old usually bench?

At the age of 13 you shouldn't be benching... Wait a couple years.


Who is the world's strongest teenager?

Cornelius Rashard Henderson, a sophomore at Duncanville High School, is the strongest 16 year old in the world. His upper body strength is superb with an outstanding 360 pound raw bench press.


What year did Johnny Bench win the Rookie of the Year?

1968