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Is triphala three in one fruit or three different fruits combined to make a formula?
Wiki User
∙ 16y ago
Thiphala is a powder made of 3 fruits - Haritaki, Bibhitaka, Amalaki. These fruits are also commonaly called as Harre, Baharre, Amala. These can added in the ratio of 1:2:4 (as per Swami Ramdev) and can be taken daily. I have seen this ration to be 1:1:1 in the Triphala from Baidyanath company.
Wiki User
∙ 16y ago
Triphala is a traditional Ayurvedic herbal formula that combines three different fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). These three fruits are combined in specific proportions to create a synergistic blend with various health benefits.
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How do you take Triphala powder do you have to soak it in water first?
Triphala powder can be taken by mixing it with warm water or adding it to a smoothie or juice. Some people prefer to soak it in water for a few hours before consuming, but it is not necessary. Just mix the powder with a liquid of your choice and drink it.
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How do you take Triphala powder do you have to soak it in water first?
Triphala powder can be taken by mixing it with warm water or adding it to a smoothie or juice. Some people prefer to soak it in water for a few hours before consuming, but it is not necessary. Just mix the powder with a liquid of your choice and drink it.
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