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The strongest men in the world looking at the actuall official competition are mostly in their 30's

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βˆ™ 15y ago
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βˆ™ 6mo ago

Peak physical strength typically occurs in your late 20s to early 30s, but it can vary depending on individual genetics, training, and lifestyle factors. After this peak, strength gradually declines with age due to natural processes of muscle loss and decreased hormone levels. However, with proper exercise and nutrition, you can maintain strength and muscle mass well into old age.

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βˆ™ 11y ago

It depends on the individual. Someone who works out consistently may reach peak strength in their 40's; whereas someone who has a sedentary lifestyle is likely to peak in their early 20's.

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βˆ™ 12y ago

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Q: What age are you the strongest?
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