The conversion of grams to cups depends on the density of the substance being measured. For example, 360 grams of water is roughly 1.5 cups, as 1 cup of water weighs approximately 240 grams. However, for ingredients like flour or sugar, the conversion may be different due to their varying densities. It is best to refer to a specific conversion chart for the ingredient in question to get a more accurate measurement.
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450 mL = 1.9 cups Or: 1 cup + 3/4 cup
Just divide the number of gramms by 1000.
1 quart = 4 cups2 quarts = 8 cups2 quarts + 3 cups = 8 cups + 3 cups = 11 cups
There are 18 cups in 4.5 quarts.
That is approximately 1.235 cups.