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During the bleep test, which is also known as the shuttle run test, the body experiences an increase in heart rate, breathing rate, and oxygen consumption as the intensity of the exercise gradually increases. Muscles are engaged to run back and forth between markers, leading to fatigue as the test progresses. The body works to adapt to the increasing demand for energy production until exhaustion or the test is completed.
secretariat
the fastest man alive can run it in 3.46 seconds from a running start
The fastest 40-yard dash time recorded for an NFL lineman is 4.65 seconds, achieved by Lane Johnson at the 2013 NFL Combine.
The record for the fastest 1 mile run is 3:43.13 minutes by Hicham El Guerroujoon in July 7, 1999. It would take him 17 minutes and 15 seconds to run 5 miles.
Beep test also known as a multi-stage fitness test or pacer test or bleep test consists of 20 metres shuttle run test.
During the bleep test, which is also known as the shuttle run test, the body experiences an increase in heart rate, breathing rate, and oxygen consumption as the intensity of the exercise gradually increases. Muscles are engaged to run back and forth between markers, leading to fatigue as the test progresses. The body works to adapt to the increasing demand for energy production until exhaustion or the test is completed.
Have a look at topendsports.com this shows you the general guide to bleep tests, which are essentially a shuttle run over 20 metres performed to a tape beep which increases in speed and as it increases you incease to ensure you turn on the beep at the 20 metre mark.
The test has been variously described as the beep or bleep test, multi-stage fitness test or MSFT/MST, 20 meter shuttle run test, yo-yo endurance test, PACER and Aero tests. In French it is called the 'Test de Luc-Léger'
ten minutes
no
The fastest men's time recorded at London was run in 2011 by Emmanuel Mutai in a time of 2:04:40.
43 minutes
in 1990, Kingston Rule ran the fastest Melbourne Cup with a time of 3 minutes 16.3 seconds.
As of January 13, 2008, the fastest mile ever run is 223.13 seconds by Hicham El Guerrouj of Morocco.
Jeff Demps 10.01
Fastest recorded time is 70 mph plus.