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To tone your arms and belly quickly, focus on a combination of strength training exercises for the arms (like bicep curls, tricep dips) and core (such as planks, crunches) along with cardiovascular exercise (like running, biking) to burn fat. Consistent workouts targeting these areas, along with a balanced diet, will help you see results faster.
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The fastest way out of Iraq is by getting shot. The best way is to be rotated out at the end of your tour.
