Metres.
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You can use a tape measure, a laser measure, or a yardstick to measure the height of a room. Simply extend the measuring tool from the floor to the ceiling, making sure to account for any obstructions like furniture or molding.
You would use units of length, such as meters or feet, to measure the distance from your room to your kitchen.
You would use the SI measurement of meters (m) to measure the height of a seventh-grade teenager.
You would use the unit of measurement "centimeters" or "inches" to measure your classmate's height.
To measure your room, use a tape measure to determine the length and width of the space. Multiply these two dimensions together to calculate the square footage. Additionally, measure the height of the room to determine its volume.
Perimeter is a length or a distance, just like depth, height, and circumference are. Any unit of length can be used to describe a perimeter. Some good ones are ... - nanometer - inch - kilometer - parsec - furlong - yard - league - mile - light-year.