Meters.
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You would use the metric unit of meters to measure the height of a gallon of milk.
You would use the metric unit of centimeters to measure the height from the floor to the doorknob.
Metres (American spelling = meters), unit symbol "m", would be the most appropriate metric unit to measure the height of a 32-story building.
You would use the metric unit "liters" to measure the capacity of a hot water tank.
You would typically use the metric unit of centimeters to measure the growth of your hair.