16 oz= 1 cup
If your eating meat the proper size is 4 oz or the size of the palm of your hand for easier measuring.
Hi! How much proteing? Well, it really depends on your level of physical activity. If you dont exercise or do strenuous work, then around 2-4 oz of meat will do. If you do heavy exercising, you could need up to 10 oz of meat, however 6-8 oz usually does the job. 6 oz of meat is approximately the size of your clenched fist.
2.11 oz 1 oz = 28.34 grams 1 gram = 0.03 oz
Converting 8 oz to grams, will give you 226.796185 grams of meat.
5 oz of meat and 1 oz of cheese
Approximately 0.284 cup.
3.52 oz 1 ounce = 28.34 grams 1 gram = 0.03 oz
8oz = 400oz of meat. .02oz = 1 oz of meat 32oz = 2 lb 32oz x .02 oz = .64 oz spice. or 442.9 milligrams.
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.