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# 1 oz meat equals how much protein?

Updated: 4/28/2022

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12y ago

7 grams

Wiki User

12y ago
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Q: 1 oz meat equals how much protein?
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16 oz= 1 cup

### How much protein to eat?

If your eating meat the proper size is 4 oz or the size of the palm of your hand for easier measuring.

28 g

### How much protein necessary for 35 years old?

Hi! How much proteing? Well, it really depends on your level of physical activity. If you dont exercise or do strenuous work, then around 2-4 oz of meat will do. If you do heavy exercising, you could need up to 10 oz of meat, however 6-8 oz usually does the job. 6 oz of meat is approximately the size of your clenched fist.

### 60 grams of protein equals how many ounces?

2.11 oz 1 oz = 28.34 grams 1 gram = 0.03 oz

### How much 8 oz meat in gr?

Converting 8 oz to grams, will give you 226.796185 grams of meat.

### How much meat on a foot long subway sandwich by weight?

5 oz of meat and 1 oz of cheese

### 3 oz of meat equals how many cups?

Approximately 0.284 cup.

### 100 grams of meat equals ounces?

3.52 oz 1 ounce = 28.34 grams 1 gram = 0.03 oz

### If 8 oz of seasoning to 25 lbs of meat how much for 2 lbs of meat?

8oz = 400oz of meat. .02oz = 1 oz of meat 32oz = 2 lb 32oz x .02 oz = .64 oz spice. or 442.9 milligrams.

8g

### How much protein in 4 oz chicken breast?

There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.