7 grams
Wiki User
∙ 12y ago16 oz= 1 cup
If your eating meat the proper size is 4 oz or the size of the palm of your hand for easier measuring.
28 g
Hi! How much proteing? Well, it really depends on your level of physical activity. If you dont exercise or do strenuous work, then around 2-4 oz of meat will do. If you do heavy exercising, you could need up to 10 oz of meat, however 6-8 oz usually does the job. 6 oz of meat is approximately the size of your clenched fist.
2.11 oz 1 oz = 28.34 grams 1 gram = 0.03 oz
Converting 8 oz to grams, will give you 226.796185 grams of meat.
5 oz of meat and 1 oz of cheese
Approximately 0.284 cup.
3.52 oz 1 ounce = 28.34 grams 1 gram = 0.03 oz
8oz = 400oz of meat. .02oz = 1 oz of meat 32oz = 2 lb 32oz x .02 oz = .64 oz spice. or 442.9 milligrams.
8g
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.