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7 grams

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14y ago

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How much protein is in hamburger meat?

There are 7 gm of Protein to each 1 oz. of cooked beef.


How much protein to eat?

If your eating meat the proper size is 4 oz or the size of the palm of your hand for easier measuring.


How much protein necessary for 35 years old?

Hi! How much proteing? Well, it really depends on your level of physical activity. If you dont exercise or do strenuous work, then around 2-4 oz of meat will do. If you do heavy exercising, you could need up to 10 oz of meat, however 6-8 oz usually does the job. 6 oz of meat is approximately the size of your clenched fist.


How much meat on a foot long subway sandwich by weight?

5 oz of meat and 1 oz of cheese


How much 8 oz meat in gr?

Converting 8 oz to grams, will give you 226.796185 grams of meat.


3 oz of meat equals how many cups?

Approximately 0.284 cup.


How much protein is an oz of gyro meat?

An ounce of gyro meat typically contains about 5 to 7 grams of protein, depending on the specific recipe and preparation method. Gyro meat is usually made from a blend of beef, lamb, and spices, contributing to its protein content. Keep in mind that the nutritional values can vary based on the specific ingredients used and the cooking process.


How much does 40 oz equals pounds and ozs?

40 oz equals 2.5 pounds and 8 ounces.


How much protein in 4 oz chicken breast?

There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.


How much protein in 4 oz of salmon?

22.7 g


How much protein for a 4 oz turkey burger?

7g


If one lb equals 16 oz How much is 10 oz?

0.625 pounds.