If x = rice and y = lima beans...
0.8x + 4.4y = 6mg
0.8(2) + 4.4(1) = 6mg
1.6 + 4.4 = 6mg
So, you would need 2 cups of rice and 1 cup of lima beans to consume 6mg of iron.
4 iron
An angle iron is a length of iron or steel, with an L-shaped cross-section, used as a structural support.
iron isn't negative but its negative Oh that's coherent. That was sarcasm.
i think your thinking of the notation? iron 59 notation is Fe-59
The color of Mn2+ ion in estimation of iron 2 permanganometry is purple.
The Hindi word for Lima beans is "sem phali" or "sem ki phali".
Beans are considered one of the world's healthiest foods. Lima beans are very nutritious full of fiber, protein and iron.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
Lima beans are very good for you. They contain a lot of important nutrients, particularly fiber, protein, potassium, iron, and magnesium. The amount of fiber is outstanding. A 1/2 cup serving gives you more than half the fiber you should get each day. Getting enough fiber can significantly reduce your chance for colon cancer, diverticulitus, heart disease, and many other diseases. For pregnant women or those with iron deficiency anemia, lima beans are a particularly good food to eat.
Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.
Excellent food sources of iron include soybeans, lentils, spinach, tofu, sesame seeds, chickpeas, lima beans, olives, navy beans, chard, kidney beans, black beans, thyme, asparagus, pumpkin seeds, and cumin. Very good sources of iron include black strap molassses, collards, green peas, dulse, leeks, turmeric, and oregano. Good sources of iron include Brussels sprouts, black pepper, basil, kale, turnip greens, green beans, mustard greens, Romaine lettuce, rosemary, dill, broccoli, sea vegetables, tomatoes, parsley, and cauliflower.
Haemoglobin contains iron.
Foods Natrurally Rich in IronLean red meats - beef, pork and lamb.LiverSeafood including shrimp, salmon and tuna.Poultry such as chicken and turkey.Eggs. The yolks contain iron.Kidney beans, lima beans, black beans, pinto beans, soy beans and lentils.Dark green vegetables including spinach, collard greens and mustard greens.Broccoli, asparagus, Swiss chard and brussels sprouts.Tofu.Nuts.Dried fruits such as raisins, dates, apricots and prunes.Iron found in non-hemoglobin based sources, such as dried fruits and vegetables, is more difficult for the body to absorb than the iron found in meat sources.
A very small amount of iron is in many vegetables, such as Swiss Chard, Turnip greens, cooked Pumpkin, baked Potato, Spinach, Bok Choy, Peas, Green Beans, Broccoli, Lentils, Pinto Beans and Navy Beans
Kidney beans are rich in iron.
Broccoli or Bok choy