Best Answer

Yes it is very easy.

1. Sit down (make sure you are breathing at a normal rate, eg. if you have exercised, rest for a few mins to give your breathing a chance to return to normal).

2. Place one hand on the chest or stomach (make sure you can feel it rising and falling).

3. Breathe normally (one rise and fall of the chest is one breath, another rise and fall is two breaths, etc).

4. Count for 60secs.

Your done, told you it was easy (make sure that you don not take deep breaths because this may not be the correct number of time you breathe in a minute):)

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Q: Can you count number of breaths you take?
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