Sure, honey, you hyphenate "30 minutes" when it's being used as an adjective before a noun, like "a 30-minute workout." But if it's just hanging out by itself, no need for that hyphen. Keep it sassy, darling!
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You do not hyphenate 30 minutes, as in "She took thirty minutes to finish her test."
You do, however, hyphenate 30-minute as in, "She took the thirty-minute exam."
The distinction is that in this latter case 'thirty-minute' is used as a compound adjective (describing the timed exam) whereas in the first example 'thirty' is an adjective describing 'minutes'.
An easier way to remember it is that you only hyphenate when the adjectives are acting together for a single purpose (such as modifying a single word together).
30 minutes = 1/2 hour
0.50 of an hour is 30 minutes.
30 minutes = 1,800 seconds
To convert hours to minutes, you multiply by 60 since there are 60 minutes in an hour. So, 2 hours is equal to 2 x 60 = 120 minutes. Adding 30 minutes to this gives a total of 120 + 30 = 150 minutes. Therefore, 2 hours and 30 minutes is equal to 150 minutes.
8:30 minus 60 minutes is 7:30 830 minutes minus 60 minutes is 770 minutes.