7:30 to 3:30 is eight hours, no matter how long your lunch break is. If you were working all of your non-lunch time, that's 7 and 1/2 hours.
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From 7:00am to 3:30pm is 8 hours and 30 mins and if you take an hour break then you will work for 7.5 hours.
330 degrees
5*60+1/2*60=300+30=330.
830 930 1030 1130 1230 130 230 330 7 hours
5 hours = 300 minutes. 300 + 30 = 330 minutes