1 km.
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1 km - 1000m 1m - 0,001 km
there are 1000m in a km so he ran 1600m.
1000m in a Km. 7Km = 7,000 Meters.
Since 1 km is 1000 metres, 4.5 km x 1000m/km = 4,500 metres
1 kilometre = 1000 metres so 45 km - 45*1000m = 45000 m. Simple!