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The treadmill instructions should specify the length of a "lap". A typical track-and-field track in the US (the sort you'd find circling a football field at an American high school) has a length of 440 yards, which is one quarter of a mile. Assuming the treadmill is using the same definition of a "lap", four such laps would constitute a mile.

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Q: How many laps make a mile on a treadmill?
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