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Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.

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10y ago

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The recommended daily amount of physical activity is 60 minutes of:?

The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.


The CDC recommends that children and adolescent get how many minutes of physical activity every day?

The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.


How many days of the week should children and teenagers get 60 minutes of physical activity?

Seven.


How many minutes of physical activity must you participate in five days per week?

30 min


Which is not an example of physical activities that will help your body stay flexible?

The cdc recommends that children and adolescents get how many minutes of physical activity every day


What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?

thirty minutes of moderately intense exercise


The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?

atleast 60 minutes.


How much physical activity does a teenager need per day?

60 minutes.


How often should children and teenagers physical activity?

60 minutes a day


Many people take part in physical activity to?

biopsychosocial factors determining physical activity


How much physical activity is recommended to prevent heart disease?

60 minutes a day


How many minutes you must participate of physical activity five days per week?

To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.