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# How much protein is needed per day?

Updated: 4/28/2022

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Q: How much protein is needed per day?
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### How much protein need to muscle build?

For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.

### How much protein do I need per day if I weigh 13 stone?

123g of protein a day

### How much protein in grouse?

About 23% of daily needed per serving.

### How much protein is needed by the body?

According to a nutrition class at The College of New Jersey the average adult body needs 48 grams of protein per day. According to a maternity class at The College of New Jersey a pregnant woman needs 60-70 grams of protein per day. -student

### An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?

A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.

30%

### How much protein should an 11 year old girl eat per day?

About 50 to 60 grams of protein.

### How much protein should you be taking to build muscle when you weight 180 pounds?

About 72 grams of protein per day.

27 grams.

80

### How much protein does the usda recommend an individual eat on a single day?

"The RDA (recommended daily allowance) represents the minimum amount of protein needed to fulfill protein needs in 97.5% of the population. This value is equal to 0.8 g of protein per kg body weight per day. The average mixed American diet provides from one to two times the RDA for protein." To find your weight in kg - Weight in pounds divided by 2.2 = weight in kg