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How much protein is needed per day?

Updated: 4/28/2022
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14y ago

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You should check out this website:

http://exercise.about.com/cs/nutrition/a/protein_2.htm

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14y ago
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Q: How much protein is needed per day?
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How much protein need to muscle build?

For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.


How much protein do I need per day if I weigh 13 stone?

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How much protein in grouse?

About 23% of daily needed per serving.


How much protein is needed by the body?

According to a nutrition class at The College of New Jersey the average adult body needs 48 grams of protein per day. According to a maternity class at The College of New Jersey a pregnant woman needs 60-70 grams of protein per day. -student


An athlete eats 40 grams of protein per day while training How much protein in milligrams does she eat?

A gram = 1000 milligrams. Therefore, an athlete who eats 40 grams of protein per day will be eating 40,000 milligrams of protein per day.


How much percent of protein is recommended per day?

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How much protein should you be taking to build muscle when you weight 180 pounds?

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How much protein should an 11 year old girl eat per day?

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How much protein does a teenager need per day to bulk up?

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How much protein does a 10 year old need per day?

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How much protein does a 65 year old woman need per day?

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How much protein does the usda recommend an individual eat on a single day?

"The RDA (recommended daily allowance) represents the minimum amount of protein needed to fulfill protein needs in 97.5% of the population. This value is equal to 0.8 g of protein per kg body weight per day. The average mixed American diet provides from one to two times the RDA for protein." To find your weight in kg - Weight in pounds divided by 2.2 = weight in kg