yes it is capitalized
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Thursday is 72 hours from Monday
No, Thursday is a proper noun, a day of the week. When we say "it rained Thursday" we are omitting the preposition "on."
Well, honey, if you can count to three, you'll figure out that 72 hours from Monday at 1 am is Thursday at 1 am. Simple math, darling, no need to make it more complicated than it is.
4.8 miles he jogged on thursday
Thursday