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The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. The distance used is actually less than 1 km for girls and young boys.
- purpose: This test measures aerobic fitness in the young or those of low fitness level.
- equipment required: oval or running track, stopwatch.
- distance run: 1 km for boys 14-19 years old, 800 meters for girls 14-19 years old, and 600 meters for boys and girls 13 years old and under.
- procedure: The aim of this test is to complete the required distance in the fastest possible time. On the signal, "ready," all participants line up behind the starting line. On the command 'Go!' the clock will start, and they will begin running at their own pace. Cheering or calling out the elapsed time is also permitted to encourage the participants. Walking is permitted but not encouraged.
See related link Sports Training for reference
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What is the difference between kilometers and metres?
1 kilometer = 1000 meters.1 kilometer = 1000 meters.1 kilometer = 1000 meters.1 kilometer = 1000 meters.
How meters are in one kilometer?
1 kilometer = 1000 meters 1 meter = 0.001 kilometer
What fraction of 1 kilometer is 125 meters?
0.125 km 1 kilometer = 1000 meters 1 meter = 0.001 kilometer
How many hectometers are in 1 kilometer?
1/10 of a kilometer is 1 hectometer.
What fraction of 1 kilometer is 725 miles?
1 kilometer / 725 miles = 1 km/1166.7744 km = 0.000857 (approx). 725 miles is 1,166.7/1 of 1 kilometer.
What is 3 mile run in kilometers?
4.82 km 1 mile = 1.6 kilometer 1 kilometer = 0.62 mile
How far is 40k run?
It is exactly, no more, no less - 40 kilometers. If you are unsure of the length of a kilometer, 1 kilometer is 1000 meters.
How many calories do you burn if you run 1 in kilometer in 6 minutes?
50 calories
Can you run a kilometer in one minute?
No. This would be 60 kilometers in an hour.1 kilometer = 0.621371192 mileThis would be over 37 miles an hour.
What is longer 1 meter or 1 kilometer?
kilometer
Mile run training?
Mile run training is running for a mile which is 1 kilometer By Brett matthews and p.s werner stinks
How long does it take you to run 1 kilometer if you ran 9.6 kilometer in one hour?
(1 kilometre) / (9.6 kilometre per hour) = 1/9.6 hour = 0.10417 hour (rounded) = 6minutes 15seconds
How long to run 1 kilometer?
in the literal sense, it takes one kilometer to run one kilometer. another way is the time varies for each individual. for they may have different fitness levels, making them go different speeds, and frequent to non frequent stops/breaks
How do you measure a square kilometer?
A square kilometer is a square that measures 1 kilometer by 1 kilometer
What is the longest run in Utah?
2.5 miles (4.0 kilometer) is the longest run in Utah. 2.5 miles (4.0 kilometer) is the longest run in Utah.
Is it healthy for a 9 year old boy to train for a 10 kilometer run?
no it is not healthy for a nine year old boy to run a ten kilometer run.
What is the difference between kilometers and metres?
1 kilometer = 1000 meters.1 kilometer = 1000 meters.1 kilometer = 1000 meters.1 kilometer = 1000 meters.
