What is 1 kilometer run?

Answer 1

The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. The distance used is actually less than 1 km for girls and young boys.

• purpose: This test measures aerobic fitness in the young or those of low fitness level.
• equipment required: oval or running track, stopwatch.
• distance run: 1 km for boys 14-19 years old, 800 meters for girls 14-19 years old, and 600 meters for boys and girls 13 years old and under.
• procedure: The aim of this test is to complete the required distance in the fastest possible time. On the signal, "ready," all participants line up behind the starting line. On the command 'Go!' the clock will start, and they will begin running at their own pace. Cheering or calling out the elapsed time is also permitted to encourage the participants. Walking is permitted but not encouraged.

See related link Sports Training for reference