200
50, 100. 150, 200, 250, 300, 350, 400, 450, 500, 550, 600, 650, 700, 750, 800, 850, 900, 950, 1,000. 1x50 2x50 3x50 4x50 etc This will result in an unending list. The examples below should be bring a good picture of the required answer 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600
Oh, dude, you want me to do math? Fine, fine. So, like, the numbers that multiply to equal 200 are 1, 2, 4, 5, 8, 10, 20, 25, 40, 50, 100, and 200. There you go, all the numbers that will give you 200 when you mix and match them. Math wizard over here!
200
4x50 Yd Medley Relay, 200 Yd Freestyle, Individual Medley(100- J.V., 200- V), 50 Yd Freestyle, Butterfly(50- J.V., 100- V), 100 Yd Freestyle, 500 Yd Freestyle(Varsity only), 4x50 Freestyle Relay, Backstroke(50- J.V., 100- V), Breaststroke(50-J.V., 100- V), 4x100 Yd Freestyle
rock crabs have a total of 50 hp, so you get 4 xp for each damage point. 4x50=200. so rock crabs are 200xp
50, 100. 150, 200, 250, 300, 350, 400, 450, 500, 550, 600, 650, 700, 750, 800, 850, 900, 950, 1,000. 1x50 2x50 3x50 4x50 etc This will result in an unending list. The examples below should be bring a good picture of the required answer 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600
Oh, dude, you want me to do math? Fine, fine. So, like, the numbers that multiply to equal 200 are 1, 2, 4, 5, 8, 10, 20, 25, 40, 50, 100, and 200. There you go, all the numbers that will give you 200 when you mix and match them. Math wizard over here!
OK well i swim and i am 13 and I swim monday Tuesday in the morning and after school Wednesday Thursday and Friday in the morning and in the afernoon and on Saturday but a good work out would be like for a warm up 4x200 free swim kick pull swim then do 6x100 of watever stroke you want to get better at in my case i need to work on fly bcz that is the stroke that i am goin to state in then do 4x200 free then like 8x50 fly 6x50 back 4x50 brest 2x50 free then do 2x200 pull back and do more if you have time but make sure you do a cool down nothing less than a 100 and nothing more than a 400 HOPE I HELPED!!!!!!!!
The first man to win 4 Olympic gold in swimming was Charlie Daniels of the United States who won the 220 yard freestyle, 440 yard freestyle, and 4x50 yard freestyle at the 1904 Games in St. Louis and won the 100 meter freestyle at the 1908 Games in London. The first man to win 4 gold in swimming in one Olympic Games was Don Schollander of the United States who won the 100 meter freestyle, 200 meter freestyle, 4x100 meter freestyle relay, and 4x200 meter freestyle relay at the 1964 Games in Tokyo.
Warm Up: 6x (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im) 20x 100 on 1:15 (25 fly-50free-25fly) 500 stroke (50 kick 50 drill) Main Set: 2000 timed kick stroke --MP did free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6) 4x100 IM drill continous Pulling Set: 10x 200 on 3:00 odd =free (moderate) even=fly (fast) 4 Speed Set: 24x25 fly on :30 (1-ez drill, 1-no breath, 1-sprint) after practice he did 500 abdominals and stretched Next Workout Warm-up: 800 mixer on 10:30 4x150 kick on 2:30 (50 stroke-50free-50stroke) 400 pull with buoy on 5:00 (breathe 3-5-7-9 by 100) 200 stroke on 3:00 10x50 on :45 (2-25kick/25drill 2-25free/25stroke 1-stroke) Main Set: 4x50 on 1:30 1x50 1:20 1x50 1:10 1x50 1:00 1x50: :50 1x50 :40 1x50 :30 Long Swim Down 100-200-300 pull (lungbusters by quarters) 400 choice kick 300-200-100 IM Drills YOUR WELCOME