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Stride rate refers to how fast a person's legs cycle between the left and right foot. If you take 2 steps per second (one left, one right) then your stride rate is 1 stride per second (a stride is made up of both a left and a right step). Most stride rates are measured in strides or steps per minute. One stride per second is the same rate as 60 strides per minute.

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Q: What is the stride rate per second?
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