Your pace is 8.6 miles per hour.
If you run a mile in 4 minutes and 32 seconds, you average 13.235 miles per hour.
3 minutes 43 seconds per mile = 16.14 mph
.5 mi=5 min 30 seconds 1 mi=11 minutes 11 minutes/mile *8 miles= 88 minutes or 1 hour 28 minutes.
18 miles
24 miles
If you run a mile in 4 minutes and 32 seconds, you average 13.235 miles per hour.
3 minutes 43 seconds per mile = 16.14 mph
14.28 miles per hour.
A mile in 2 minutes 20 seconds equates to an average speed of 25.7 miles per hour.
If you run one mile in 305 seconds (which is 5 minutes and 5 seconds), then you'll run 11.8 miles in one hour (3600 divided by 305).
40 mph = 40 miles in one hour or 0.6666666r miles per minute. 40 miles an hour = 2/3 mile a minute An hour per 40 miles = 1.5 minutes a mile = 90 seconds a mile
50 miles an hour is 1 minute 12 seconds a mile. 220 minutes 48 seconds or 3 hours 40 minutes and 48 secs :)
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.
If you run at 3.5 miles per hour for one mile, the time of the run will be 17 minutes 8.4 seconds.
About 16 minutes and 51 seconds
53 minutes 27.3 seconds.
That means you doing a mile every 7 minutes and 40 seconds, or 7.8 miles an hour.