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Eat like a slim person. I do not recall the name of the person who had a brief television series explaining his approach. Here are the basics as I recall them; someone else may be able to offer the name of the person whose ideas these are. # Eat whatever you want, without regard for how good it is for you. # Eat whenever you are hungry. # Eat slowly, put down your fork and chew the food completely. # When you are eating, just eat. Don't eat in front of the tv, or while doing anything else. Just eat. # STOP EATING WHEN YOU ARE FULL. This obviously is the key. Get back in touch with how your body signals to you that you are full. Stop eating when you are full; you are going to be able to eat again when you are hungry anyway. See-saw diets don't work; deprevation doesn't work. Putting a little effort into changing eating habits DOES work.
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How do reduce 7 over 8?
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plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
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