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Eat like a slim person. I do not recall the name of the person who had a brief television series explaining his approach. Here are the basics as I recall them; someone else may be able to offer the name of the person whose ideas these are. # Eat whatever you want, without regard for how good it is for you. # Eat whenever you are hungry. # Eat slowly, put down your fork and chew the food completely. # When you are eating, just eat. Don't eat in front of the tv, or while doing anything else. Just eat. # STOP EATING WHEN YOU ARE FULL. This obviously is the key. Get back in touch with how your body signals to you that you are full. Stop eating when you are full; you are going to be able to eat again when you are hungry anyway. See-saw diets don't work; deprevation doesn't work. Putting a little effort into changing eating habits DOES work.
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How do reduce 7 over 8?
There is no way to reduce 7 over 8 because it is already in simplest form.
How do you reduce the fraction three sevenths to it's simplest form?
3/7 is in it's simplest form
How do you reduce 8 16 to its simplest form?
1/2
Can you reduce five twelfths?
No. 5/12 is in simplest form.
What is 19 over 100 in simplest form?
It is in simplest form. you can't reduce it any more. 19/100
How do reduce 7 over 8?
There is no way to reduce 7 over 8 because it is already in simplest form.
What is the esiest way to figure out simplest form?
To reduce a fraction into its simplest form divided the numerator and the denominator by their highest common factor
I want to reduce my weight as well as abdomen fats?
If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Does lemon barley water help to reduce weight?
ok it helps to reduce the weight slowly.barley is reduce the weight.and the lemon contains vitamin c it very usefull to reduce the weight.this natural weight loss
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The simplest way to reduce the freedom of the press (in the US) is to abolish the First Ammendment.
How do you reduce 3 inches from waist measurement?
Losing weight would be the easiest way.
How can you lose weight in your tighs?
There is no way to spot reduce. When you lose weight, the weight comes from your entire body at the same time. Taking in fewer calories than you burn in energy is the only way to do this.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
What is the best way to increase testostoron?
Lose weight, exercise, reduce stress, and healthy living
What are some different ideas on how to reduce vehicle weight?
There are various different ways to reduce vehicle weight without severely affecting the vehicles performance. Using light weight tires, and light weight racing seats would be a simple way to reduce the weight. Replacing the glass windows with perspex would also remove a good amount of weight from the vehicle. Be creative, but be wary of safety violations.
