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In isotonic energy, 70% of the energy exerted is given off as heat energy. In isometric contraction, only 30% of the energy given off is exerted as heat energy.

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Isotonic contractions involve a change in muscle length and joint movement, while isometric contractions do not result in joint movement or change in muscle length. Isotonic contractions are further classified into concentric (muscle shortens) and eccentric (muscle lengthens) contractions. Isometric contractions involve the muscle producing tension without changing its length.

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Q: How do isotonic and isometric contraction differ?
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Is lifting a dumbell isotonic or isometric?

Lifting a dumbbell is considered isotonic exercise because the muscle length changes as the weight is lifted against gravity. Isometric exercise, on the other hand, involves static muscle contractions without changing muscle length.


What is muscle contraction without muscle shortening is what kind of contraction?

Isometric contraction. This type of contraction occurs when the muscle generates tension without changing its length, such as when holding a weight in a fixed position.


Is it true or false that during isometric contraction the energy used appears as movement?

False. During isometric contraction, there is no visible movement because the muscle is generating force without changing in length. The energy used in isometric contraction is primarily used to maintain muscle tension and stability.


During isometric contraction the energy used appears as movement?

During isometric contraction, no movement occurs, as the muscle is generating force without changing in length. The energy used is still expended by the muscle, but it is not converted into movement. Instead, the energy is dissipated as heat within the muscle tissue.


What includes both concentric and eccentric contractions?

Isotonic muscle contractions involve both concentric (muscle shortening) and eccentric (muscle lengthening) phases. In isotonic contractions, the muscle changes in length while maintaining a constant tension, such as when lifting a weight or performing a bicep curl.