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A survey published in 2012 found that less than one percent of Americans sleep naked in bed.

For more information visit http://www.huffingtonpost.com/2012/12/27/less-than-1-in-10-americans-sleep-naked-survey_n_2371448.html

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10y ago

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When should a sixth grader go to bed?

A sixth grader should typically go to bed between 8:00-9:00 PM to ensure they get enough sleep for their growing bodies and minds. It is important for children this age to get 9-12 hours of sleep each night for optimal health and development.


Does lack of sleep effect your behavior?

Absolutly! Think about it- you stayed up ALL night with a friend for the past 2 nights and your mom wants you to clean your room, consiting of vacuuming, dusting, picking up, tidying, making your bed, putting clothes away, ect. You are gonna be VERY cranky and probably go off on your mom. Sleep is VERY important, but I've found that going to bed at 9:30 on Tuesday isn't any better then going to sleep at 10:30 on the next Tuesday.


What causes people to wake up irregularly in the night?

Sleep apnea is a common cause. You can't breathe, so your brain wakes you up to correct the problem. Alcohol can be a cause. It depresses the brain and puts you to sleep, but when it wears off it has messed up your normal sleep cycle. Urinary blockage can be a cause, especially in older men. They can't empty their bladders before going to bed, so they have to get up in the middle of the night. General stress and anxiety can wake you up, too. You brain is thinking about stuff all night, so you wake up to worry about it some more.


How can one break the cycle of addiction to sleep deprivation and prioritize healthy rest and rejuvenation?

To break the cycle of addiction to sleep deprivation and prioritize healthy rest, one can start by creating a consistent sleep schedule, practicing good sleep hygiene, and seeking support from a healthcare professional or therapist. It's important to prioritize self-care, establish a bedtime routine, limit screen time before bed, and create a relaxing sleep environment. Developing healthy habits and addressing any underlying issues contributing to the sleep deprivation can help break the cycle of addiction and promote better rest and rejuvenation.


Why do some people talk when they are dreaming?

Because they don't take the time to assimilate from the day before going to sleep. To rest requires a clean slate. An exercise to turn this around is to write out your thoughts prior to bed, yes, all of them. From this, decide what you want to appreciate and what you want to change, then release this.