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Normal dreaming is to relieve every day stress or we would go mad. When we are super stressed sometimes we can have nightmares or vivid dreams we do remember for a few minutes after waking up and these nightmares occur within minutes just before awakening although it may feel the nightmare goes on and on. Many people never notice that if they dream about a terrible accident they are in or, they are falling off the side of a building or off a bridge they will NEVER hit bottom. Why, because the brain makes the person wake up (thus, the nightmare waking the person up sometimes covered in perspiration.) If the person dreamed they had hit the ground or really had been killed in the accident in a vivid nightmare they would die of heart failure. People who sometimes dream and get frustrated because it was a good dream (they sense that) is caused by not having REM sleep. This means the person is not in full sleep and the eyes are not darting side to side which is normal in REM. This could simply be caused by a change of hormones or stress. Some medications can also contribute to this factor.

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