Approximately 2.4 cups of cooked penne in a pound.
9 cups
I went around the block on this and found many answers. Here is the final one. 1 poind of rice equals 2 1/2 cups of uncooked rice. 1 cup of rice equals 3 cups of cooked rice. If we want to find how many cups of cooked rice in 10 pounds we do some math. If 1 pound equals 2 1/2 cups of uncooked rice then 10 pounds equals 25 cups of uncooked rice. If 1 cup of rice equals 3 cups of cooked rice then 25 cups of uncooked rice equals 75 cups of cooked rice.
About 2. Just cook some, and see how many cups you have filled once it is cooked?
One cup uncooked rice= about 2 to 2.5 cups cooked
That is 1.5 cups.
170g per cup of dry quinoa according to peertrainer http://www.peertrainer.com/DFcaloriecounterB.aspx?id=5912
According to muellerspasta.com, 3/4 cup dry equals 1 cup cooked.
Quinoa contains around 14 grams of protein in 100 grams of cooked quinoa.
1 cup equals a cup of cooked noodles. ( Am i missing something there )
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
4 pounds.