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Well it obviously depends on the length of a person's stride. I once found that it took me 118 steps to walk 100 meters.
Quick conversion:
4226 steps x (100m/118 steps) x (3.28 feet/1 meter) x (1mile/5280 feet) = 2.25 miles at a walking pace.
You can easily count your paces around a known distance such as around a 400m (1/4 mile) track, and then you will always be able to fairly accurately estimate distances.
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