if its km/h then it describes your speed in kilometers per hour
Speed
about 500 cal
650c
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
I am 13 years old and I run 10km in 43minutes. All you need to do is run everyday. Don't over do it though, otherwise you could get very badly injured. Soon you will get into a pattern so that you can run without thinking. I hope this has helped you. :)
2.5 kilometers per hour
5.5 miles.
average speed
3.72 miles per hour (6.2 miles / 1.66 hours = 3.72 miles/hour)
To know how fast you are running you just need to know two things. Time, and distance. Know how far the distance is and record the exact amount of time that it takes you to jog that distance. Say you jog one mile and it takes you a half an hour to do so, then you'd be traveling at 2 miles per hour. If you jog that mile in 6 minutes, you'd be traveling at 10 miles per hour. It's easy to use exactly one mile for your base distance then time it. Take the amount of time it took you to jog the mile and divide by 60 ( minutes in an hour ) and the end result is the amount of miles you theoretically could have ran in one hour.
About 49 and 1/2 minutes
It takes me approx. 12 minutes. I'm 33 years old and i jog 5 miles 3-7 days a week and it takes me a little over an hour.
Jog Jog