if its km/h then it describes your speed in kilometers per hour
650c
about 500 cal
Why not ? One possible way is to jog continuously for 30 minutes at a speed of 4 mph.
2.5 kilometers per hour
5.5 miles.
average speed
3.72 miles per hour (6.2 miles / 1.66 hours = 3.72 miles/hour)
To know how fast you are running you just need to know two things. Time, and distance. Know how far the distance is and record the exact amount of time that it takes you to jog that distance. Say you jog one mile and it takes you a half an hour to do so, then you'd be traveling at 2 miles per hour. If you jog that mile in 6 minutes, you'd be traveling at 10 miles per hour. It's easy to use exactly one mile for your base distance then time it. Take the amount of time it took you to jog the mile and divide by 60 ( minutes in an hour ) and the end result is the amount of miles you theoretically could have ran in one hour.
About 49 and 1/2 minutes
It takes me approx. 12 minutes. I'm 33 years old and i jog 5 miles 3-7 days a week and it takes me a little over an hour.
Jog Jog
if you jog a mile its 10 minites to walk a mile its probily about 40min to an hour