You can use either one. Kilograms might result in a more convenient
number ... one that's easier to remember and report to others.
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it is weighed in grams
Kg
Most likely a book. An average textbook is about 1 or 2 kilograms. Paperclips, pencils, and small blocks would be weighed in grams.
It would actually weigh about 500 grams and it would not be very practical if your cereal box weighed more than you
If I weighed less than a kilogram I would of course express my weight in grams