First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
40 mg
0.11 pounds = 1.76 ounces
again, 213 divided by 2.2 = kg
80 pounds is ~36.29 kilograms.
1.1 pounds = 17.6 ounces
On Saturn, you'd weigh 202.40 pounds.
176 kilograms = 388 pounds
There are 11 pounds in 176 ounces.
176 oz=11 pounds
14 stone per pound so 176=12stone 6pound
176 ounces is 11 pounds @16oz per pound.
176 oz = 11 pounds
176 oz * 1 lb/16 oz is 11 pounds.
0.11 pounds = 1.76 ounces
Two pounds less than 176 ounces is 9 pounds, or 144 ounces.There are 16 ounces of weight (avoirdupois) in a pound,so you can subtract [2 x 16] from 176 = 176 - 32 = 144 ouncesOr you can convert the 176 ounces to pounds176/16 = 11 pounds, minus 2 pounds equals 9 pounds (which, by 9 x 16) is also 144 ounces.
176 ounces is 11 pounds.
176 pounds = 79.83 Kilo
176 pounds. ok?