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First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.

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Wiki User

โˆ™ 13y ago
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AnswerBot

โˆ™ 5mo ago

The protein Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight. To calculate the protein RDA for a person weighing 176 pounds, you would first convert their weight to kilograms (176 lbs / 2.2 = 80 kg) and then multiply by the RDA (80 kg x 0.8 g/kg = 64 grams). Therefore, the protein RDA for a person weighing 176 pounds is around 64 grams per day.

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Anonymous

Lvl 1
โˆ™ 4y ago

40 mg

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Q: What is the protein RDA for person weighing 176 pounds?
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